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Calorie intake

Is my fitness Pal recommended calorie intake accurate for losing weight?

no, essentially what you want to do is write out a 3/4 day diary of what you consume (being honest) and then from there you will have a conception of what your daily caloric intake is and from there you get gauge whether you need to increase or reduce caloric intake depending on your specific goal. 

 

but essentially myfitness pal app is extremely inaccurate with calculating your exact caloric needs from just a limited amount of data your punching into the settings

 

 

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