Services
Services
Online Coaching
Initial assessment & consultation set up £60
Online coaching services start from £150pm
Included in the online coaching is the following
– Tailored meal plans
– Building a foundation break down
– iifym macros break down
– Personalised workout plans
– Cardio plan
– Supplement guidance & education
– Nutritional education
– Weekly Skype check ins (at additional cost)
– Fat loss / muscle gain programmes
– Weekly motivation to keep you on track
– Weekly check ins (adjustments if necessary)
– 24/7 contact with me for any questions (replies are within 24hrs)
Online coaching, diet plans and training programs available (male and females)
– Contest preparation coaching £180pm
– 1 Personal training session £40
– 4 personal training sessions £160
– 8 personal training sessions £312
– 10 personal training sessions £350
– 12 personal training sessions £375
– 3 month coaching package £400
– 6 month coaching package £750
– Meet up consultation (Oakley fitness/Pettswood only) FREE
