Services

Services
Online Coaching

Initial assessment & consultation set up £60
Online coaching services start from £150pm

Included in the online coaching is the following

– Tailored meal plans
– Building a foundation break down
– iifym macros break down
– Personalised workout plans 
– Cardio plan
– Supplement guidance & education
– Nutritional education
– Weekly Skype check ins (at additional cost)
– Fat loss / muscle gain programmes
– Weekly motivation to keep you on track
– Weekly check ins (adjustments if necessary)
– 24/7 contact with me for any questions (replies are within 24hrs)

Online coaching, diet plans and training programs available (male and females)

– Contest preparation coaching £180pm
– 1 Personal training session £40
– 4 personal training sessions £160
– 8 personal training sessions £312
– 10 personal training sessions £350
– 12 personal training sessions £375
– 3 month coaching package £400
– 6 month coaching package £750

– Meet up consultation (Oakley fitness/Pettswood only) FREE

 

Full disclosure: before signing up please consult with a physician or GP to ensure your ok from a medical perspective and able to undergo a diet and perform resistant exercises, failing to do so is at your own risk and I’m not reliable or responsible for any injuries or medical conditions, however it is my duty to ensure you’re in good hands at all times and break down your biomechanics abilities and design the best program around your capabilities to prevent injuries 
(But injuries are always inevitable)

 

Services